- Hero Pose (sitting on heels)
- Child's Pose
- Table Pose/Cow Pose (arch back and look at ceiling)
- Downward Facing Dog
- Plank (step legs back)
- Downward Facing Dog (step legs towards hands)
- Table Pose/Cow Pose
- Child's Pose
- Hero Pose
Larkey Miller teaches Hatha yoga with an emphasis on Gentle Yoga. Larkey's yoga sessions emphasize basic yoga for wellness, relaxation and stress reduction and include a variety of gentle stretching exercises to increase flexibility and range of motion.
Sunday, March 11, 2018
Kneeling Sun Salutation
This series of poses helps to build lower and upper body strength and release the lower back muscles.
About Me
- Larkey Miller
- Larkey is certified as a yoga instructor by the Himalayan Institute in Honesdale, PA. She is also a certified Silver Sneakers Yoga Stretch instructor and has completed additional certifications in Yoga Therapy and Women's Yoga. She has been practicing yoga for over 20 years and has been teaching yoga since 2004. Larkey is a member of the Yoga Teachers Association of Pittsburgh and the Himalayan Institute Teachers Association. She recently taught yoga part-time at the Westminster Presbyterian Church (WROC) near South Hills Village. Larkey previously taught group yoga classes at the Himalayan Institute in Mt. Lebanon, PA, at the Bethel Park, PA Community Center, at the Southpointe Health Club and the Frank Sarris Library in Canonsburg, PA, at the Community College of Allegheny County, and at the Changing Seasons Center for Conscious Living and the Stephen Szabo Salon in McMurray, PA, as well as a number of private individual and group classes.