Hi,
Everyone! I hope you are enjoying the autumn season. Fall has always
been a time of change. The trees have turned to beautiful vibrant
colors. The weather has gotten colder and the days have gotten
shorter. The clocks will soon be turned back giving us an extra hour
of sleep while throwing off our routine schedules. The stresses of
holiday shopping, decorating, and cooking will soon be upon us. It
is also the time of year when we get our flu shots. All these
changes can lead to imbalances in the body along with tiredness and
stiffness. So, the remaining 2015
classes will emphasize improving balance and flexibility, boosting the
immune system, and managing the common cold with yoga. We will
then end the next session with a “Stress Relief for the Holidays”
class to give you helpful tips for making use of yoga to get you
through any trying times during the holidays. If, in addition to
the topics presented above, you have a particular topic that you
would like me to address during a class, please just send me an
email, use the contact form on this site, or talk to me at class, and I will be happy to work your request(s) into a class or two.
The
second fall session of the yoga classes at WROC begins the first week of
November. Registering early will ensure the minimum enrollment requirements
for each class are met. I look forward to continuing our yoga
practice together . Happy Fall!
Namaste!
