Here are the yoga poses that comprise the Sun Salute’s
Little Sister. Feel free to use them to
practice this yoga sequence anytime day or night. It will loosen your muscles, relieve stress,
and make you feel better all over.
- Mountain Pose
- Standing Back Bend
- Standing Forward Bend = Swan Dive down; lift heart then fold deeper
- High Lunge = Step one leg back and bend front leg
- Crescent = High Lunge with arms overhead and
backbend
- Downward Facing Dog
- One-Legged Downward Facing
Dog
- Low Lunge = Drop one knee
to the mat and bring the other (bent) between your hands.
- Crescent = Low Lunge with
arms overhead and backbend
- Standing Forward Bend =
Press back leg out and up then step the back leg forward to meet the front
leg. Lift heart then fold deeper.
- Mountain Pose = Reverse
Swan Dive up from Standing Forward Bend
- Standing Back Bend
- Mountain Pose = hands
at heart.