Monday, January 25, 2016

Simplified Moon Salutation

Here are the yoga poses that comprise the Simplified Moon Salutation.  Feel free to use them to practice this yoga sequence anytime day or night. 
  • Mountain Pose with hands at heart 
  • Upward Stretch Side Stretches 
  • Goddess Pose 
  • Star pose 
  • Triangle 
  • Angle 
  • High Lunge 
  • Walk hands to center for wide-legged forward bend with knees bent 
  • Walk hands to other side (opposite foot for other side) 
  • High Lunge 
  • Angle 
  • Triangle 
  • Star pose 
  • Goddess Pose 
  • Mountain Pose 
  • Upward Stretch 
  • Side Stretches 
  • Mountain Pose with hands at heart
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About Me

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Larkey is certified as a yoga instructor by the Himalayan Institute in Honesdale, PA. She is also a certified Silver Sneakers Yoga Stretch instructor and has completed additional certifications in Yoga Therapy and Women's Yoga. She has been practicing yoga for over 20 years and has been teaching yoga since 2004. Larkey is a member of the Yoga Teachers Association of Pittsburgh and the Himalayan Institute Teachers Association. She recently taught yoga part-time at the Westminster Presbyterian Church (WROC) near South Hills Village. Larkey previously taught group yoga classes at the Himalayan Institute in Mt. Lebanon, PA, at the Bethel Park, PA Community Center, at the Southpointe Health Club and the Frank Sarris Library in Canonsburg, PA, at the Community College of Allegheny County, and at the Changing Seasons Center for Conscious Living and the Stephen Szabo Salon in McMurray, PA, as well as a number of private individual and group classes.